Mail - elaine@elaineorourke.com

Classes/Events.

Events/Workshops

 

MARCH EVENTS

 

Full Moon SOUND HEALING JOURNEY, Friday MARCH 25th, 6.30-8.00pm at Treetop Yoga, Gloucester.  $25 in advance; $30 at the door – Be immersed in the healing sound of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. This trance-formative experience will help you feel relaxed and promotes healing in a deep and profound manner.  http://www.treetopyoga.com Advance registration is most helpful.  Please bring a mat and/or blanket to lie and wear comfortable clothing.

 

APRIL EVENTS

 

PRANAYAMA (BREATH) WORKSHOP, Friday APRIL 15th, 6.30-7.45pm at Treetop Yoga, Gloucester. $20 in advance, $25 at the door.  

 

Breathing techniques to help relax, soothe the nerves, strengthen the respiratory system and promote overall health.

 

We will explore several different yoga breathing techniques or pranayama, and the benefits of a pranayama practice.  “Prana” is the life force within us and “ayama” means to regulate. Pranayama is the regulation of the prana using the breath.  Like asana (the physical postures), pranayama is one of the 8 limbs (stages) of Yoga.  With regular practice these techniques help to:

 

  • Reduce stress
  • Promote relaxation response
  • Soothe the nervous system
  • Bring harmony between mind, body and spirit
  • Strengthens and improves lung capacity and intercostal muscles (the muscles located right below the rib cage, which aid in breathing).
  • Become stronger physically, mentally and spiritually
  • Prepare the body and mind for meditation

 

Full Moon SOUND HEALING JOURNEY, Friday APRIL 22nd, 6.30-8.00pm at Treetop Yoga, Gloucester.  $25 in advance; $30 at the door – Be immersed in the healing sound of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. This trance-formative experience will help you feel relaxed and promotes healing in a deep and profound manner.  http://www.treetopyoga.com Advance registration is most helpful.  Please bring a mat and/or blanket to lie and wear comfortable clothing.

 

MAY EVENTS

 

HEALING SOUND ODYSSEY, Saturday MAY 7th, 6.00-7.15pm at the FLOATING LOTUS, GLOUCESTER.  $25

 

Full Moon SOUND HEALING JOURNEY, Friday MAY 20th, 6.30-8.00pm at Treetop Yoga, Gloucester.  $25 in advance; $30 at the door – Be immersed in the healing sound of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. This trance-formative experience will help you feel relaxed and promotes healing in a deep and profound manner.  http://www.treetopyoga.com Advance registration is most helpful.  Please bring a mat and/or blanket to lie and wear comfortable clothing.

 

ONGOING CLASSES (also see schedule)

Mondays
10.30-11.30am Chair Yoga, Hamilton Council on Aging, Hamilton, MA
Tuesdays
5.30-6.45pm Aligned Vinyasa at Treetop Yoga, Gloucester, MA 
Wednesdays
7.15-8.30am Gentle at YMCA, Gloucester, MA
11.00-12.15pm Relax & Restore at Treetop Yoga, Gloucester, MA
Thursdays
5.30-6.30pm, Beginner Basics, Treetop Yoga, Gloucester, MA.  
Fridays
Sound Healing Journeys – see events

 

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