Aligned Flow 4 Week Series

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When:
November 26, 2014 @ 2:00 pm – 3:30 pm
2014-11-26T14:00:00+00:00
2014-11-26T15:30:00+00:00
Where:
Essex Yoga Coop
121 Eastern Avenue
Essex, MA 01929
USA
Cost:
$56; drop-ins $17
Contact:
Elaine O'Rourke
978-281-6126
Email
Yoga

In this moderately paced class, poses are held for longer periods of time to allow for a deeper experience and understanding of yoga. Attention is given to alignment and mindful breathing to increase your mental focus, strength and flexibility. This creative & explorative class is ideal for advancing beginners to intermediate/advanced students who will be guided with more subtle cues for refinement. Inspiration for everyone with this heartfelt practice!

Essex Yoga Coop, 4 week series, $56.  Drop-ins $17