Relax & Restore
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility, and dissolve stress and tension. This class is appropriate for beginners, pregnancy, injuries, or for those looking for a gentle way to explore breathing, flexibility and range of motion.
Signup at www.treetopyoga.com