These are customized online or in person sessions to guide people through a therapeutic yoga practice or healing session. They are scheduled at convenient times for the client. For online sessions you need a device which has a camera which is usually built-in. Refer to “how it works section” for more information and to “Using Video Conference section”. There is always time to share and ask questions. The client can expect some of the following:
- Breathing and relaxation techniques to help calm the body and mind
- Guided healing meditations and visualizations
- Gentle yoga
- Restorative yoga
- Stronger movement based practice for those that are ready
- Time to share and ask questions
- Emotional Freedom Technique (EFT/Tapping)
Do you wish to have a customized practice for your individual needs?
Are you new to Yoga?
Do you have an injury?
Are you recovering from surgery or going through illness?
Are you looking to advance your practice?
Contact Elaine to set up your session. Call 978-281-6126 or email firstname.lastname@example.org
Benefits of Private Yoga Instruction:
The practice is tailored to your needs
You can decide what you wish to practice and learn in each session
Individual attention and guidance
Help you understand your alignment patterns
Plenty of assists if you wish
Modifications and adaptions for any injuries
Explanation and breakdown of poses
Help bring your practice to a new level
Practice safely and efficiently
You can learn philosophy and tools for meditation
Help promote clarity and insight
Learn relaxation techniques
Overall benefits of yoga and meditation:
Helps build and improve strength, flexibility and balance
Helps with concentration and focus
Helps decrease stress and anxiety
Promotes healing for the entire body
Soothe nervous system
and so much more…
Contact Elaine directly to set up an appointment. Call 978-281-6126 or email email@example.com
GET STARTED PACKAGE:
The “Get-Started” package is for anyone who is new to working in a private capacity with me. My clients and I have found this to be of the most benefit and best use of our time. It includes 3 sessions:
1st session, 90 mins. This includes a proper intake, full evaluation and time to get started on a tailored practice. It provides the space to get to know one another and get comfortable with working with each other.
2nd session, 60 mins.
3rd session, 60 mins.
Once you have gone through the Get-Started package, you have to option to do the MAINTENANCE PACKAGE. This is fully supportive of our previous time together and provides the continuity to deepen your practice and explore at a deeper level while incorporating everything that we have established and learned in earlier sessions.
4 x 1 hour sessions (to be used within 4 months)
ONE TIME ONLY SESSION:
If you only wish to do one session then I am happy to accommodate you. You can either do a 60 min session with no evaluation, or a 90 min session with a comprehensive evaluation.
1 hour session
90 minute session