Scroll down for the different modalities and packages
PRIVATE YOGA INSTRUCTION:
Do you wish to have a customized practice for your individual needs?
Are you new to Yoga?
Do you have an injury?
Are you looking to advance your practice?
Contact Elaine to set up your session. Call 978-281-6126 or email firstname.lastname@example.org
WHAT TO EXPECT
Sessions are based on the clients needs and goals which are discussed in the first meeting (see below). Practice plan can include yoga postures, meditation, relaxation and breathing techniques, mind/body techniques. Looking at patterns that are help within the physical, emotional and mental bodies. EFT (emotional freedom technique/tapping) to help identify root causes of patterns. Sound and reiki can also be used.
GET STARTED YOGA PACKAGE:
The “Get-Started” package is for anyone who is new to working in a private capacity with me. My clients and I have found this to be of the most benefit and best use of our time. It includes 3 sessions:
1st session, 90 mins. This includes a proper history and medical intake, full evaluation including physical posture, lifestyle choices, constitution, mental and emotional health, clients goals. It provides the space to get to know one another and get comfortable with working with each other. Time permitting, we will also get started on a practice.
2nd session, 60 mins. Specific practice plan for clients needs and goals. This could include yoga postures, breath and relaxation techniques, mind/body awareness and tools, life-style recommendations, EFT (Emotional Freedom Technique), meditation, sound
3rd session, 60 mins. Specific practice plan for client (as above)
MAINTENANCE YOGA PACKAGE:
Once you have gone through the Get-Started package, you have to option to do the MAINTENANCE PACKAGE. This is fully supportive of our previous time together and provides the continuity to deepen your practice and explore at a deeper level while incorporating everything that we have established and learned in earlier sessions. Or if you don’t wish to have the assessment but just wish to do regular private class then this is the one for you.
4 x 1 hour sessions to be used within 4 months:
SINGLE YOGA SESSION:
If you only wish to do one session then I am happy to accommodate you. You can either do a 60 min session with no evaluation, or a 90 min session with a comprehensive evaluation.
1 hour or 90 min session
Benefits of Private Yoga Instruction:
- The practice is tailored to your needs
- You can decide what you wish to practice and learn in each session
- Individual attention and guidance
- Help you understand your alignment patterns
- Plenty of assists if you wish
- Modifications and adaptions for any injuries
- Explanation and breakdown of poses
- Help bring your practice to a new level
- Practice safely and efficiently
- You can learn philosophy and tools for meditation
- Help promote clarity and insight
- Learn relaxation techniques
Overall benefits of yoga and meditation:
- Helps build and improve strength, flexibility and balance
- Helps with concentration and focus
- Helps decrease stress and anxiety
- Promotes healing for the entire body
- Increases energy
- Builds awareness/mindfulness
- Soothe nervous system
- and so much more…
Contact Elaine directly to set up an appointment. Call 978-281-6126 or email email@example.com
EMOTIONAL FREEDOM TECHNIQUE (EFT/Tapping), in person or virtually.
An amazing tool to help break through limiting beliefs, self doubts, procrastination, overwhelm, body image, anxieties…basically EFT can be used for anything! Have questions – please contact me firstname.lastname@example.org. Ready to change your life?
3 session EFT package (1 hr each)
1 session EFT (1 hr)
PRIVATE or SEMI-PRIVATE SOUND HEALING, can be combined with Reiki:
75 minute sound healing
90 minute sound healing