Do you wish to have a customized practice for your individual needs?
Are you new to Yoga?
Do you have an injury?
Are you looking to advance your practice?
Contact Elaine to set up your session. Call 978-281-6126 or email email@example.com
WHAT TO EXPECT
Sessions are based on the clients needs and goals which are discussed in the first meeting (see below). Practice plan can include yoga postures, meditation, relaxation and breathing techniques, mind/body techniques. Looking at patterns that are help within the physical, emotional and mental bodies. EFT (emotional freedom technique/tapping) to help identify root causes of patterns. Sound and reiki can also be used.
GET STARTED PACKAGE:
The “Get-Started” package is for anyone who is new to working in a private capacity with me. My clients and I have found this to be of the most benefit and best use of our time. It includes 3 sessions:
1st session, 90 mins. This includes a proper history and medical intake, full evaluation including physical posture, lifestyle choices, constitution, mental and emotional health, clients goals. It provides the space to get to know one another and get comfortable with working with each other. Time permitting, we will also get started on a practice.
2nd session, 60 mins. Specific practice plan for clients needs and goals. This could include yoga postures, breath and relaxation techniques, mind/body awareness and tools, life-style recommendations, EFT (Emotional Freedom Technique), meditation, sound
3rd session, 60 mins. Specific practice plan for client (as above)
Once you have gone through the Get-Started package, you have to option to do the MAINTENANCE PACKAGE. This is fully supportive of our previous time together and provides the continuity to deepen your practice and explore at a deeper level while incorporating everything that we have established and learned in earlier sessions.
4 x 1 hour sessions: $320 (to be used within 4 months)
ONE TIME ONLY SESSION:
If you only wish to do one session then I am happy to accommodate you. You can either do a 60 min session with no evaluation, or a 90 min session with a comprehensive evaluation.
1 hour session: $85
90 min session: $120