Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and relaxation. Expect to use props, learn modifications for your body and how to work with any injuries. This class will be slowly paced with emphasis on the breath, connecting to your body and spirit, and enjoying the practice!
SIGN UP at Treetop Yoga now.
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
Virtual Yoga via Zoom. All level flow.
Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal.
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility, and dissolve stress and tension. This class is appropriate for beginners, pregnancy, injuries, or for those looking for a gentle way to explore breathing, flexibility and range of motion.
Signup at www.treetopyoga.com
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and relaxation. Expect to use props, learn modifications for your body and how to work with any injuries. This class will be slowly paced with emphasis on the breath, connecting to your body and spirit, and enjoying the practice!
SIGN UP at Treetop Yoga now.
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
Virtual Yoga via Zoom. All level flow.
Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal.
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility, and dissolve stress and tension. This class is appropriate for beginners, pregnancy, injuries, or for those looking for a gentle way to explore breathing, flexibility and range of motion.
Signup at www.treetopyoga.com
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and relaxation. Expect to use props, learn modifications for your body and how to work with any injuries. This class will be slowly paced with emphasis on the breath, connecting to your body and spirit, and enjoying the practice!
SIGN UP at Treetop Yoga now.
Comments are closed.