| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 1 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 2 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 6 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 8 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 9 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Neck, Shoulders & Upper Back
1:00 pm
Neck, Shoulders & Upper Back
@ Treetop Yoga
Jan 12 @ 1:00 pm – 3:00 pm
Do you hold tension in your neck, shoulders & upper back? Then this workshop is for you! If you like restorative, gentle yoga then you will LOVE it!!! We will… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 13 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 15 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 16 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 20 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 22 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 23 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Yinstorative+Sound Healing
6:00 pm
Yinstorative+Sound Healing
@ Buddhaful Souls Yoga Studio
Jan 24 @ 6:00 pm – 8:00 pm
Friday January 24, 6.00-8.00pm YINSTORATIVE +SOUND HEALING, $35 in advance, $40 at door. You will be guided through a gentle Yin and Restorative sequence whilst relaxing into the meditative sounds… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 27 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 29 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 30 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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