| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 3 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 5 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 6 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 10 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 12 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 13 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 17 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 19 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 20 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 24 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Jan 26 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Jan 27 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
|
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Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Jan 31 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
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