| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Mar 1 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Mar 3 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Mar 4 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
|
||||
|
Chair Yoga
11:30 am
Chair Yoga
@ Hamilton Council on Aging
Mar 8 @ 11:30 am – 12:30 pm
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
12:00 pm
Relax & Restore
@ Treetop Yoga
Mar 10 @ 12:00 pm – 1:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
6:30 pm
Beginner Basics
@ Treetop Yoga Studio
Mar 11 @ 6:30 pm – 7:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
|
||||
|
Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Mar 15 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Mar 17 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Mar 18 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
|
||||
|
Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Mar 22 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Mar 24 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Mar 25 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
|
||||
|
Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Mar 29 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Mar 31 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Subscribe to filtered calendar
Comments are closed.