| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Sep 1 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Sep 2 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Sep 6 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Sep 8 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
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Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Sep 9 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Sep 13 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Sep 15 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Sep 16 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Sep 20 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
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Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Sep 22 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Sep 23 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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Chair Yoga
10:30 am
Chair Yoga
@ Hamilton Council on Aging
Sep 27 @ 10:30 am – 11:30 am
Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging.
|
Relax & Restore
11:00 am
Relax & Restore
@ Treetop Yoga
Sep 29 @ 11:00 am – 12:15 pm
Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more →
|
Beginner Basics
5:30 pm
Beginner Basics
@ Treetop Yoga Studio
Sep 30 @ 5:30 pm – 6:30 pm
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more →
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