Beginner Foundations
Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and relaxation. Expect to use props, learn modifications for your body and how to work with any injuries. This class will be slowly paced with emphasis on the breath, connecting to your body and spirit, and enjoying the practice!
4 week Series, May 2, 9, 16, 23
Investment: $80
SIGN UP at Earthly Bodies Yoga, Cabot St, Beverly, MA
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