February is Radiance of the Heart Online Program. Yoga classes, meditations, challenges or move at your own pace. Click here for all details and to register. http://elaineorourke.com/radianceheart/
Saturday February 9, 1.00-3.00pm. The Core and Lower Back Health. Activating your core will help make your yoga practice and your everyday movements more fluid while keep your back healthy and happy. Training your core muscles is much more than just getting a “flat tummy”, it’s about creating endurance and stability throughout the whole body, enabling freedom of movement and supporting your back, freeing you from back pain.
This workshop will explain what is meant by activating the Core and how to do it within a wide variety of poses. There are a myriad of ways to strengthen and lengthen. Becoming aware of our habits and posture will enable us to focus and relearn how to hold our bodies in an efficient and healthy manner. We’ll explore lots of variations and poses for every body. This is suitable for all levels. Treetop Yoga, Gloucester, MA. http://www.treetopyoga.com
Sunday February 10, 4.00-5.30 RESTORATIVE & SOUND HEALING JOURNEY. Restorative Yoga Practice along with the amazing and soothing sounds of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras with Mandy Lubas and Elaine O’Rourke. $35 in advance, $40 day of. Holistic Therapies 4 Life, Beverly.
Thursday February 14, 7-8pm VALENTINES SOUND HEALING FOR EVERYONE. Floating Lotus, 169 Main Street, Gloucester. $25 in advance, $30 at door. PLEASE bring your own mat/blankets for comfort. Tickets via: www.floatinglotus.net
Saturday March 2 “ONE DAY LOCAL YOGA RETREAT” Heart Centered, Ocean Front Private Residence at Coffins Beach, MA. 9.30-5pm. Waiting list only. All-level asana practice, meditation, contemplation, sound healing. Includes lunch, tea, coffee, snacks. This is a perfect, easy commute, day retreat, where you get to experience all aspects of yoga in a beautiful environment. Completely nourishing for the body, mind and soul. Contact Elaine directly to register email@example.com or call 978-281-6126. Investment is $150
UPCOMING DATES TBA
RESTORATIVE & SOUND HEALING JOURNEY. Restorative Yoga Practice along with the amazing and soothing sounds of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. Treetop Yoga, Gloucester, MA. http://www.treetopyoga.com Advance registration is most helpful. Please bring a mat and/or blanket to lie and wear comfortable clothing. $30 in advance, $35 at door
YINSTORATIVE +SOUND HEALING, $35 in advance, $40 at door. You will be guided through a gentle Yin and Restorative sequence whilst relaxing into the meditative sounds of Singing Bowls, Gongs, Chimes, Mantras. Buddhaful Souls Yoga Studio, Rowley Marketplace, Rowley, MA. http://www.buddhafulsoulsyogastudio.com/ Advance registration HIGHLY recommended as space is limited.