DATE TBA The CORE and LOWER BACK HEALTH workshop, 1.00-3.00pm. Holistic Therapies 4 Life. 260 Cabot St (lower level), Beverly, MA
Learn how to activate, stabilize, lengthen & strengthen the core and lower back for optimal health.
Activating your core will help make your yoga practice and your everyday movements more fluid while keep your back healthy and happy. Training your core muscles is much more than just getting a “flat tummy”, it’s about creating endurance and stability throughout the whole body, enabling freedom of movement and supporting your back, freeing you from back pain.
This workshop will explain what is meant by activating the Core and how to do it within a wide variety of poses. There are a myriad of ways to strengthen and lengthen. Becoming aware of our habits and posture will enable us to focus and relearn how to hold our bodies in an efficient and healthy manner. We’ll explore lots of variations and poses for every body. This is suitable for all levels.
Pre-register with Mandy Marie Lubas
$40 in advance
$45 day of
SALT CAVE & SOUND HEALING JOURNEY. DATE TBA 6.30-7.30pm, Hamilton, MA Lounge back in a zero gravity chair, be exposed to the natural Himalayan Salt Cave Benefits and amazing sounds of singing bowls, gongs, voice with Elaine O’Rourke. SPACE IS LIMITED TO 8 people. Email Elaine directly for registration link. Email: Elaine@ElaineOrourke.com
RESTORATIVE & SOUND HEALING JOURNEY. DATE TBARestorative Yoga Practice along with the amazing and soothing sounds of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. Treetop Yoga, Gloucester, MA. http://www.treetopyoga.com Advance registration is most helpful. Please bring a mat and/or blanket to lie and wear comfortable clothing. $30 in advance, $35 at door
RESTORATIVE & SOUND HEALING JOURNEY. DATE TBA Restorative Yoga Practice along with the amazing and soothing sounds of gongs, crystal and tibetan singing bowls, chimes, percussion, voice, guitar, mantras. Mandy and Kristen will guide you in the Restorative Poses while Elaine lulls you with the magical sounds. $35 in advance, $40 day of. Holistic Therapies 4 Life, 206R Cabot Street, Beverly, MA. Register http://holistictherapies4life.com/
YINSTORATIVE +SOUND HEALING. DATE TB $35 in advance, $40 at door. You will be guided through a gentle Yin and Restorative sequence whilst relaxing into the meditative sounds of Singing Bowls, Gongs, Chimes, Mantras. Buddhaful Souls Yoga Studio, Rowley Marketplace, Rowley, MA. http://www.buddhafulsoulsyogastudio.com/ Advance registration HIGHLY recommended as space is limited.