JUNGLE TO SEA RETREAT: Osa Peninsula, Costa Rica

Where the lush jungle rainforests meet the pristine beaches along the coast of the secluded Osa Peninsula, Costa Rica. Known as “one of the most biodiverse places on the planet” where nature and wildlife is bountiful, where Jungle meets to Sea. Hundreds of bird species are found here and not to mention the 4 different types of monkeys. The sounds of the jungle provide an orchestra of sound healing along with the amazing surf breaks.  

I’m returning to this remote unspoiled area of Costa Rica where I first started hosting yoga retreats over 15 years ago.

The gorgeous jungle beach eco-lodge is at the edge of the rainforest with beautiful beaches on its doorstep.  It’s a place to completely unplug from everyday life, dive deep into the rhythms of the natural world, and have an Pura Vida adventure surrounded by the sights and sounds of nature. A perfect winter remedy!  

First 8 people to sign up before May 1st receive the discount price

The Eco-Lodge is completely solar powered featuring 10 one of kind bungalows and treehouses each with their own unique feeling.

As an alternative to the beach there is a wonderful salt water pool to refresh yourself during the day, with a swim up bar serving up juices and spirits.

The restaurant is alongside the pool, where all our delicious meals are served.  

Couches, hammocks and pool swings provide cool vibes for socializing or just kicking back.

The two story Yoga Shala and spa is located on the edge of the ocean where you’ll overlook the tropical blue waters of Pan Dulce Bay. The sounds of the jungle and the waves rolling in is the perfect combination to lose yourself in nature. It feels like we are practicing up in the trees, awaiting the monkeys to swing by!

The walk from the Yoga Shala to the sea…

ACCOMODATIONS:

MEALS

3 delicious vegetarian meals daily with locally sourced produce and creative Latin fusion dishes. Dietary restrictions and allergies can be accommodated.

ADVENTURES OF THE OSA PENINSULA

The Osa is a magical place where devotion to the beauty of the area, the wildlife, and people make for an incredible trip. Researchers here still discover new species of insects, and the Osa has earned its reputation for being one of the top three most bio-diverse places on the planet. Teeming with life, the Osa is home to four species of monkeys, the illustrious Blue Morpho butterfly, Toucans, Scarlett Macaws, and flora and fauna like you’ve never seen before. The vast Pacific Ocean and one-of-a-kind near empty beaches Pan Dulce and Backwash provide picturesque waves, perfect swimming, and the exquisite background to the entire adventure. 

Adventures and activities are plentiful in Matapalo and surrounding areas. From adrenaline pumping waterfall repelling to romantic sunset kayak tours in the mangrove. The lodge offers a variety of guided tours, activities and recreational equipment to keep you adventuring during your vacation as much as you please.

Dolphin watching, surfing, hiking, zip lining through the rain forest canopy, horseback riding on the beach, sport fishing and more.

 

RETREAT ADVENTURE INCLUDES:

7 nights accommodation at Eco-Lodge

2 daily yoga, breathing, meditation classes

3 delicious, healthy meals daily

Transfers to and from Puerto Jimenez airport (Osa Peninsula) to the Lodge at the specific pickup times outlined

1 Group guided hike

Concierge Service for booking extra activities

Concierge Service with booking at Flights from San Jose (Capital) to Puerto Jimenez (Osa Peninsula)

RETREAT DOES NOT INCLUDE:

Airfares

Alcoholic beverages and extra juices

Massage/bodywork services

Extra activities

INVESTMENT PRICE PER PERSON:

Double/Triple Occupancy, private bathroom: $2980 (discount price);  $3180 regular price 

Single Room: $3680 (discount price); $3880 regular price

First 8 people to sign-up before May 1st receive the discount price

GETTING THERE/FLIGHTS:

The Osa Peninsula is the most remote and biodiverse region of Costa Rica.  

Arrival into SJO – San Jose International Airport, Costa Rica.  From there a domestic flight is needed via Sansa airlines to Puerto Jimenez, Osa Peninsula.  

The concierge service will help with domestic flight bookings.

It is recommended that you arrive into San Jose a day early and stay at one of the nearby airport hotels. You can then get an early morning flight to Puerto Jimenez.   

Alternatively, you can arrive on retreat starting date. You will need to arrive by 1pm in order to get the last flight to Puerto Jimenez. You will need 2 hours to go through customs and immigration and to then check in for the Sansa domestic flight.

On departure day please book your San Jose flight for after 11am.  

GROUP TRANSFER FROM PUERTO JIMENEZ TO THE LODGE

There will be be 2 group pickup times from Puerto Jimenez to the lodge (TBA).

If you chose to arrive at a different time then you will need to pay extra for transfer. 

Arrive and Departure day transfer time TBA 

PAYMENT SCHEDULE/TERMS & CONDITIONS

A $900 non-refundable registration fee is required to book and secure your spot and room choice.  

All Prices are Per Person. If you wish to pay in Euros then please contact me for pricing.

Cancellation policy: $900 registration fee is non-refundable unless the retreat is cancelled due to unforeseen circumstances. Talk directly with Elaine about any concerns.

1st payment towards balance due July 1st 2025

Remaining payment due by October 15th 2025.

Once payments are made they are non-refundable.

NO refunds once any payments are made. This is a strict policy. There are no refunds and no exceptions for any reason, including Covid, injury or any other illness.

If for some reason you need to cancel, you may be able to transfer your spot to someone else. However, the new person will need to pay a new registration fee. Any changes need to be approved by Elaine. If you signed up with someone to share a room, then your roommate needs to be ok with any change.

Please contact Elaine directly to make your reservation with your preferred room choice. 

***It is HIGHLY suggested to have your own travel insurance such as “cancel for any reason” in case you need to cancel last minute due to unforeseen circumstances. Make sure you read what your insurance covers you for. You need to take full responsibility for your own health or if any health issues arise. Again, payments are non-refundable and it is not the responsibility of Elaine to refund for any part of your trip.***

What to Expect on a Yoga Retreat?

A yoga retreat is the perfect combination of traveling without the hassle of figuring out all the logistics. 

Everything on retreat is optional (even the yoga). You decide how much you wish to participate. But there is the healthy focus for your mind and body with daily practice offerings. It is a super opportunity to delve deeper into your yoga practice and to understanding yoga and meditation on a different level and ways to incorporate it into your everyday life.

Times of classes may change depending on the group and activities.  3 meals daily are included. Alcohol is permitted but respectful consumption and behavior is required.

Enjoy free time to relax when we are not doing trips. Massage and energy healing sessions can be booked.

Aside from yoga practice which is guided by Elaine, participants are responsible for what they do with their free time.

Who is it suitable for?

Single travelers, friends, couples are all welcome. If you are a go-with-the-flow type of person who has a good sense of humor, is up for a bit of adventure then this retreat should be a good fit. If you want to have a unique experience, be open to new experiences then sign up!

However, if you know you are high maintainence, if you need someone to do things for you all the time, if you are use to staying at hotels, resorts, high end places, then this most likely is not the trip for you!