Beginner Basics

When:
December 21, 2017 @ 6:30 pm – 7:30 pm
2017-12-21T18:30:00+00:00
2017-12-21T19:30:00+00:00
Where:
Treetop Yoga Studio
3A Pond Rd
Gloucester, MA 01930
USA
Cost:
$13 drop-ins $130 for a studio 10 class card
Contact:
Elaine O'Rourke
978-281-6126

Basic poses will be taught in a very nurturing, encouraging and fun environment.  You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and relaxation.  Expect to use props, learn modifications for your body and how to work with any injuries.  This class will be slowly paced with emphasis on the breath, connecting to your body and spirit, and enjoying the practice!

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