Aligned Flow 4 Week Series
In this moderately paced class, poses are held for longer periods of time to allow for a deeper experience and understanding of yoga. Attention is given to alignment and mindful breathing to increase your mental focus, strength and flexibility. This creative & explorative class is ideal for advancing beginners to intermediate/advanced students who will be guided with more subtle cues for refinement. Inspiration for everyone with this heartfelt practice!
Essex Yoga Coop, 4 week series, $56. Drop-ins $17
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