Happy Backbends, Open Heart workshop
Sat April 5th, 1.00-3.30pm
Early Bird Special! $30 for advance online registration, $35 day of
Backbends are uplifting and empowering poses that have a multitude of benefits when done properly. During this informative workshop you will learn how to utilize the core, align the shoulder girdle and neck, lengthen the spine and release tension in the physical body in order to access healthy, pain-free backbends. By opening the heart center you energetically create a sense of lightness, expansiveness and joy. There will be plenty of modifications as we use intelligent sequencing to move safely and advance deeper in our backbend poses. All-levels welcome. Minimum of 8 required for workshop to run **Pre Registration Highly Recommended
Backbends are uplifting and empowering poses that have a multitude of benefits when done properly. During this informative workshop you will learn how to utilize the core, align the shoulder girdle and neck, lengthen the spine and release tension in the physical body in order to access healthy, pain-free backbends. By opening the heart center you energetically create a sense of lightness, expansiveness and joy. There will be plenty of modifications as we use intelligent sequencing to move safely and advance deeper in our backbend poses. All-levels welcome. Minimum of 8 required for workshop to run **Pre Registration Highly Recommended
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