RESTORATIVE VIBRATIONS

This workshop will offer deep relaxation and transformation by combining restorative yoga with sound healing. Rachael will guide slow movement, deep stretching and restorative poses, while musician and yoga teacher, Elaine O’Rourke, uses crystal bowls and gongs for a journey through vibrational sound. By utilizing the senses and the relaxation response, this workshop will balance the central nervous system to relieve stress, anxiety, chronic pain, and fatigue. Take this opportunity to replenish and embody the rich essence of the fall season. $30 with advance registration.  North End Yoga, Boston, MA