If you are wondering how to do core exercises safely with an ostomy and activate your core muscles this is the video for you. Peristomal hernias is one issue… read more →
Summer is coming and it is the perfect time to not let your ostomy define who you are or what you are able to do. In this video I share… read more →
I hope you are taking good care of yourself in these stressful times. Everyone is feeling a heightened state of fear and anxiety. The video below will help. This fear… read more →