Ostomy Tips to be Active and Healthy

Summer is coming and it is the perfect time to not let your ostomy define who you are or what you are able to do. In this video I share insights into diet, getting moving again, confidence and even my passion for surfing.

“Look at your mindset, that may be what is holding you back not your ostomy.”

Make sure to grab your FREE GUIDE: ‘3 simple ways to eliminate fears about your ostomy”  www.ElaineOrourke.com/ostomyprograms/

Elaine O’Rourke is the creator of the program “Surviving To Thriving: Overcoming Ostomy Challenges So You Can Live a FulFilling Life” and “Your Inside Story: Living a Vibrant Life with IBD”.

She is a certified Yoga Therapist & Teacher since 2003, Sound Healer, EFT & Reiki Practitioner, Recording Artist and International Retreat Leader. Her lighthearted and fun personality shines through her teachings/programs as she loves to inspire others. She is a contributing writer to the national Phoenix Magazine and UOAA, presenter at the UOAA National Conference and speaker at Girls with Guts retreat.