Ostomy tips to help your appliance stick for longer

Discover ways to prolong the adherence of your ostomy pouching system. Swimming, exercising and sweating can cause challenges for the ostomate especially during summer.

Instead of avoiding activities you love, check out these easy to implement tips in the video below. 

I love being in the water, I’m a pisces after all. But when I first got my ileostomy in 2005, I was so nervous about spending any time submersed. Over time I learned to get beyond my fears. Now I surf year round and embrace my inner mermaid!

As a yoga teacher I’m always moving my body and in general I’m an active person. Thankfully 

Make sure to grab my free download, just click here “3 simple ways to eliminate fears about your ostomy” 

I’m the creator of the life changing online program “Surviving to Thriving: Overcoming Ostomy Challenges so you can Live a FulFilling Life”. Drawing from my own personal experiences and my health and wellness background from the past 18 years