Vinyasa Themes all level class. 7 week series, Nov 6-Dec18th. $96 for series or $16 for drop-ins. Each week will lead to different highlighted poses, focusing on alignment, building strength and stability. Essex Yoga Coop, 121 Eastern Ave, Essex, Above Schooners Market
Elaine O'Rourke, 500 hr yoga teacher/yoga therapist, EFT practitioner, Sound Healer. She helps people with Ostomy's and Irritable Bowel Disease with her various programs.
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