| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Chair Yoga 11:30 am Chair Yoga @ Hamilton Council on Aging Jan 4 @ 11:30 am – 12:30 pm Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging. Virtual Yoga 6:00 pm Virtual Yoga @ Virtual Zoom Link Jan 4 @ 6:00 pm – 7:00 pm Virtual Yoga via Zoom. All level flow. Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal. | Relax & Restore 12:00 pm Relax & Restore @ Treetop Yoga Jan 6 @ 12:00 pm – 1:15 pm Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more → | Beginner Basics 6:30 pm Beginner Basics @ Treetop Yoga Studio Jan 7 @ 6:30 pm – 7:30 pm Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more → | ||||
| Chair Yoga 11:30 am Chair Yoga @ Hamilton Council on Aging Jan 11 @ 11:30 am – 12:30 pm Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging. Virtual Yoga 6:00 pm Virtual Yoga @ Virtual Zoom Link Jan 11 @ 6:00 pm – 7:00 pm Virtual Yoga via Zoom. All level flow. Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal. | Relax & Restore 12:00 pm Relax & Restore @ Treetop Yoga Jan 13 @ 12:00 pm – 1:15 pm Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more → | Beginner Basics 6:30 pm Beginner Basics @ Treetop Yoga Studio Jan 14 @ 6:30 pm – 7:30 pm Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more → | ||||
| Chair Yoga 11:30 am Chair Yoga @ Hamilton Council on Aging Jan 18 @ 11:30 am – 12:30 pm Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging. Virtual Yoga 6:00 pm Virtual Yoga @ Virtual Zoom Link Jan 18 @ 6:00 pm – 7:00 pm Virtual Yoga via Zoom. All level flow. Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal. | Relax & Restore 12:00 pm Relax & Restore @ Treetop Yoga Jan 20 @ 12:00 pm – 1:15 pm Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more → | Beginner Basics 6:30 pm Beginner Basics @ Treetop Yoga Studio Jan 21 @ 6:30 pm – 7:30 pm Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more → | ||||
| Chair Yoga 11:30 am Chair Yoga @ Hamilton Council on Aging Jan 25 @ 11:30 am – 12:30 pm Senior Chair Yoga, 8 week series, $40. Drop-ins $8 per class. Hamilton Council on Aging. Virtual Yoga 6:00 pm Virtual Yoga @ Virtual Zoom Link Jan 25 @ 6:00 pm – 7:00 pm Virtual Yoga via Zoom. All level flow. Contact Elaine for Zoom and Payment links. $15 via Venmo or PayPal. | Relax & Restore 12:00 pm Relax & Restore @ Treetop Yoga Jan 27 @ 12:00 pm – 1:15 pm Ease your body through a series of standing, seated, reclining, and restorative poses designed to gently build strength while calming the mind and nourishing the spirit. Cultivate relaxation, develop flexibility,… read more → | Beginner Basics 6:30 pm Beginner Basics @ Treetop Yoga Studio Jan 28 @ 6:30 pm – 7:30 pm Basic poses will be taught in a very nurturing, encouraging and fun environment. You will be educated about proper alignment to support your body, how to breathe correctly, mindfulness and… read more → | ||||
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