If you are wondering how to do core exercises safely with an ostomy and activate your core muscles this is the video for you. Peristomal hernias is one issue… read more →
I hope you are taking good care of yourself in these stressful times. Everyone is feeling a heightened state of fear and anxiety. The video below will help. This fear… read more →
Love starts with yourself by Elaine O’Rourke “May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.” – John… read more →
INTIMACY WITH AN OSTOMY: Overcoming Rejection by Elaine O’Rourke Will anyone ever want to be intimate with me now that I have an ostomy? Will I ever have sex… read more →
Finding Moments of Joy with an Ostomy or IBD by Elaine O’Rourke Finding the joy while running to the bathroom all the time, emptying your ostomy bag or dealing with… read more →