Release Stress and Relaxation Tips with an Ostomy or IBD (Crohn’s disease/Colitis) Stress can wreck havoc on the body and when you have IBD it is even more important to… read more →
Role of Colonoscopy and Patient Support With Crohn’s disease, Colitis or an Ostomy you may still need to have a Colonoscopy. It helps detect inflammation, how disease is presenting itself… read more →
Ostomies Save Lives Ostomies Save Lives. I got my ileostomy when I was 35, due to Crohn’s Disease. It definitely helped save my life which I share in the below… read more →
Releasing Powerful Emotions with Ostomy or IBD In this “Releasing Powerful Emotions with having an Ostomy or IBD” video, Elaine shares about a recent profound experience after 15 years of… read more →
If you are wondering how to do core exercises safely with an ostomy and activate your core muscles this is the video for you. Peristomal hernias is one issue… read more →
I hope you are taking good care of yourself in these stressful times. Everyone is feeling a heightened state of fear and anxiety. The video below will help. This fear… read more →
Love starts with yourself by Elaine O’Rourke “May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.” – John… read more →
INTIMACY WITH AN OSTOMY: Overcoming Rejection by Elaine O’Rourke Will anyone ever want to be intimate with me now that I have an ostomy? Will I ever have sex… read more →