Release Stress and Relaxation Tips with an Ostomy or IBD (Crohn’s disease/Colitis) Stress can wreck havoc on the body and when you have IBD it is even more important to… read more →
New with an Ostomy There are so many questions and concerns as a newbie with an ostomy. There is a huge learning curve along with finding ways to adapt to this… read more →
Exercise with an Ostomy and Crohn’s disease, Colitis IBD Keep your body Moving Keeping your body moving and being active is really important. Your body is designed to move, it… read more →
Releasing Powerful Emotions with Ostomy or IBD In this “Releasing Powerful Emotions with having an Ostomy or IBD” video, Elaine shares about a recent profound experience after 15 years of… read more →
Discover ways to prolong the adherence of your ostomy pouching system. Swimming, exercising and sweating can cause challenges for the ostomate especially during summer. Instead of avoiding activities you love, check… read more →
If you are wondering how to do core exercises safely with an ostomy and activate your core muscles this is the video for you. Peristomal hernias is one issue… read more →
Summer is coming and it is the perfect time to not let your ostomy define who you are or what you are able to do. In this video I share… read more →
Love starts with yourself by Elaine O’Rourke “May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.” – John… read more →
INTIMACY WITH AN OSTOMY: Overcoming Rejection by Elaine O’Rourke Will anyone ever want to be intimate with me now that I have an ostomy? Will I ever have sex… read more →